Boost your core strength, flexibility, and posture with Mat Pilates at Anchor Health in Mississauga. Expert-led classes for all levels.
The Anchor Difference
Mat Pilates offers a holistic way to enhance fitness and well-being. Our Mississauga Pilates classes & private sessions focus on strengthening your core, improving flexibility, and boosting body awareness. Whether you’re seeking pain relief, better posture, or a revitalizing workout, our private sessions and group classes provide a supportive environment for all levels.
is Pilates right for you?
Build stronger abdominal and back muscles for improved balance.
Correct alignment issues and reduce posture-related discomfort.
Enhance joint range of motion with targeted stretches.
Gain better control and coordination through mindful movement.
Experience relaxation with focused breathing and gentle exercises.
Here’s what people are saying after receiving treatment from Anchor Health & Performance.
EMAIL: info@anchorhp.com
PHONE: (905) 625-8733
ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON
PARKING INSTRUCTIONS:
Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.
OFFICE HOURS:
Tuesday: 8:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
Friday: 8:00am - 4:00pm
Saturday: 8:00am - 1:00pm
Sunday - Monday: closed
