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Alleviate Back and Spinal Pain to Enhance Your Quality of Life
Back and spinal pain can be debilitating, affecting your posture and mobility. This type of pain is frequently triggered by poor posture, heavy lifting, or degenerative conditions such as arthritis. Whether it's a muscle strain or a herniated disc, back pain can severely impact your quality of life.
anatomy
Anatomy of theBack and Spinal
Anatomical areas in the back & spine that are most often injured:
- Cervical Spine (Neck): The upper part of the spine, often strained or sprained due to poor posture or whiplash injuries.
- Thoracic Spine (Mid-Back): The middle section of the spine, can be injured from poor posture or trauma.
- Lumbar Spine (Lower Back): The lower part of the spine, frequently affected by muscle strains, herniated discs, and degenerative conditions.
- Intervertebral Discs: Cushion-like pads between vertebrae, prone to herniation or degeneration causing back pain.
- Facet Joints: Small stabilizing joints between vertebrae, often affected by arthritis or injury leading to localized pain.
- Sacroiliac Joints: Joints connecting the spine to the pelvis, can become inflamed or misaligned, causing lower back pain.
- Spinal Nerves: Nerves that branch out from the spinal cord, can be compressed by herniated discs or bone spurs, leading to pain and numbness.
CAUSES
Common Causes of Back and SpinalPain
Back and spinal injuries can happen for many different reasons. Common causes are poor posture, which can lead to muscle strain and spinal misalignment; heavy lifting, which may cause herniated discs or muscle tears; and repetitive motions, often seen in manual labour or sports, leading to chronic back pain.
Other frequent triggers are sudden impacts, such as car accidents, which can cause whiplash or spinal fractures, and degenerative conditions like arthritis. Underlying medical conditions such as osteoporosis can also contribute to back and spinal injuries.
holistic treatment options
chiropractic
Chiropractic treatment is particularly helpful for those with chronic back pain or conditions like herniated discs. It focuses on addressing the underlying structural issues rather than just masking the symptoms.
Chiropractors use spinal adjustments to correct misalignments and restore proper alignment to the spine. These adjustments can alleviate pressure on the nerves, reduce inflammation, and improve overall spinal function. This approach not only relieves pain but also enhances mobility and flexibility.
physiotherapy
If you have persistent back pain that doesn't respond to painkillers or if you prefer a non-invasive treatment, physiotherapy is a great option. It's especially helpful for those with chronic conditions like herniated discs or sciatica.
By choosing physiotherapy, you can address the root causes of your pain and avoid the risks associated with surgery or long-term medication use.
Massage
If you have persistent back pain that doesn't respond to painkillers or if you prefer a non-invasive treatment, massage therapy is a great option. It's especially helpful for those with chronic conditions like herniated discs or sciatica.
An RMT might use techniques like myofascial release and spinal mobilization to improve alignment and reduce pressure on the nerves. These treatments can alleviate pain, enhance mobility, and improve overall spinal health.
naturopathy
For back and spinal pain, a Naturopathic Doctor might recommend a combination of herbal anti-inflammatories and spinal manipulation techniques. They may also focus on posture correction and stress management to alleviate tension in the back muscles.
This comprehensive approach not only reduces pain but also enhances overall spinal health and flexibility.
Call us for a no-cost, zero-obligation phone consultation.
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EMAIL: info@anchorhp.com
PHONE: (905) 625-8733
ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON
PARKING INSTRUCTIONS:
Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.OFFICE HOURS:
Tuesday: 8:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
Friday: 8:00am - 4:00pm
Saturday: 8:00am - 1:00pm
Sunday - Monday: closed