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Recover from Ankle Pain and Regain Stability
Ankle pain can make walking and standing painful and unstable. This type of pain is often caused by sudden impacts, overuse, or improper footwear. Conditions like sprains, fractures, and tendinitis are common culprits.
anatomy
Anatomy of theAnkle
Anatomical areas in the ankle that are most often injured:
- Lateral Ligaments: Ligaments on the outer side of the ankle, frequently sprained during inversion injuries.
- Medial Ligaments: Ligaments on the inner side of the ankle, can be sprained during eversion injuries.
- Achilles Tendon: Connects the calf muscles to the heel bone, commonly ruptured during explosive activities.
- Peroneal Tendons: Tendons running along the outer ankle, can be strained or torn from overuse or ankle sprains.
- Tibiofibular Ligaments: Ligaments connecting the tibia and fibula, can be injured from high ankle sprains.
- Talus: A small bone in the ankle, can be fractured from high-impact injuries.
- Calcaneus (Heel Bone): The largest bone in the foot, prone to fractures from falls or direct impact.
CAUSES
Common Causes of AnklePain
Ankle injuries can happen for many reasons. Some common causes are sudden impacts, like falls or twists, which can cause sprains or fractures. Overuse can also lead to issues like tendinitis or bursitis. Runners often experience ankle injuries from repetitive motions that strain the muscles.
Wearing improper footwear can misalign the joints and strain the muscles, while walking on uneven surfaces can worsen existing conditions. Additionally, underlying medical conditions like arthritis can play a role in ankle injuries.
holistic treatment options
chiropractic
By performing adjustments to align the ankle joint, chiropractors can relieve nerve pressure and enhance functionality. These adjustments help in easing pain, decreasing inflammation, and improving movement.
Moreover, chiropractors might utilize methods like soft tissue therapy to target muscle tension and support the healing process.
If you sustain a serious injury such as a fracture, it is crucial to prioritize seeking prompt medical assistance over chiropractic treatment.
physiotherapy
Physiotherapy is effective in addressing ankle pain resulting from sprains, overuse, or conditions such as tendinitis. Through joint mobilizations and strengthening exercises, physiotherapists work to enhance ankle function and alleviate pain.
These interventions aim to improve joint mobility, decrease inflammation, and facilitate the healing process.
Massage
Massage therapy is a beneficial treatment for ankle pain caused by sprains, overuse, or conditions like tendinitis. By using joint mobilizations and strength-building exercises, a registered massage therapist can help improve ankle function and reduce pain.
The goal of these treatments is to enhance joint mobility, reduce inflammation, and promote healing.
naturopathy
A Naturopathic Doctor may utilize herbal anti-inflammatories and nutritional supplements to address ankle pain from sprains or overuse, along with recommending exercises to strengthen muscles and enhance joint stability. This holistic approach aims to alleviate pain, improve ankle function, and support long-term healing.
Naturopathic care is a suitable choice for chronic ankle pain resistant to traditional treatments or for those seeking a natural remedy, especially beneficial for athletes or individuals with repetitive strain injuries, offering a non-invasive alternative to surgery.
Call us for a no-cost, zero-obligation phone consultation.
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EMAIL: info@anchorhp.com
PHONE: (905) 625-8733
ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON
PARKING INSTRUCTIONS:
Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.OFFICE HOURS:
Tuesday: 8:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
Friday: 8:00am - 4:00pm
Saturday: 8:00am - 1:00pm
Sunday - Monday: closed