![Relieve Foot Pain and Step with Confidence](https://cdn.prod.website-files.com/652596e6d501704acb3535bd/667321be86529872adf12cd5_F02yio6cCE5UEISoh1tv_1yn7TLsngoGOIF81K270CM.webp)
Relieve Foot Pain and Step with Confidence
Foot pain can hinder your ability to walk and stand comfortably. Overuse, injuries, and poor footwear are frequent causes. Conditions such as plantar fasciitis, stress fractures, and tendinitis often contribute to foot discomfort.
![Foot](https://cdn.prod.website-files.com/652596e6d501704acb3535bd/667321be86529872adf12ccf_T9GAaTZrcbeWJr0zTVaI-r1dY-GvPQaFokaxyJuS5R8.webp)
Anatomy of theFoot
Anatomical areas in the foot that are most often injured:
- Plantar Fascia: A thick band of tissue on the bottom of the foot, often inflamed in plantar fasciitis.
- Metatarsals: Bones of the midfoot, can be fractured from overuse or direct trauma.
- Phalanges (Toe Bones): Bones of the toes, often fractured or dislocated from direct impact.
- Navicular Bone: A small bone in the midfoot, can be fractured from overuse or direct trauma.
- Cuboid Bone: A small bone on the outer side of the foot, can be injured from overuse or direct trauma.
- Sesamoid Bones: Small bones under the big toe, can be inflamed or fractured from overuse.
- Tarsal Bones: A group of bones in the hindfoot, can be injured from overuse or direct trauma.
Common Causes of FootPain
Overusing your feet can often result in injuries like plantar fasciitis or stress fractures. Sudden impacts, such as falls, can cause fractures or muscle tears, while repetitive movements, especially in runners, may lead to tendinitis.
Wearing improper footwear can misalign your joints and strain your muscles, and having poor biomechanics can worsen existing issues. Medical conditions like diabetes can also play a role in foot injuries. It's important to pinpoint the exact cause in order to treat and alleviate the pain effectively.
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For individuals suffering from chronic foot pain or stiffness caused by repetitive movements or improper footwear, chiropractic treatment can be beneficial. Chiropractors perform adjustments to the foot joints to improve alignment and reduce pressure on the nerves.
Chiropractic therapy can provide long-lasting relief and improve overall foot function by addressing the root cause of discomfort.
![Chiropractic Treatment Room inside Anchor Health and Performance Clinic Mississauga](https://cdn.prod.website-files.com/652596e6d501704acb3535a0/652596e6d501704acb3535b9_image-2-chiropractor-treating-a-patient.webp)
![Physiotherapist working with Client at Anchor Clinic Mississauga](https://cdn.prod.website-files.com/652596e6d501704acb3535a0/652596e6d501704acb3535ce_image-4-physiotherapist-and-patient.webp)
Consider physiotherapy if you have chronic foot pain that doesn't improve with rest or medication. It's particularly useful for those with conditions like stress fractures or poor footwear.
Physiotherapists use techniques such as manual therapy and specific exercises to improve foot function and reduce pain. These treatments help alleviate muscle tension, enhance mobility, and promote healing.
If you are experiencing persistent foot pain that does not respond to rest or medication, you may want to explore the benefits of massage therapy. This treatment can be especially beneficial for individuals dealing with issues such as stress fractures or improper footwear.
By providing a non-invasive approach to pain management and enhancing foot function, massage therapy can help you steer clear of more drastic interventions like injections or surgery.
![Relaxing Massage with an Anchor RMT in Mississauga](https://cdn.prod.website-files.com/652596e6d501704acb3535a0/666272cc6933a8e305bac657_2.webp)
![](https://cdn.prod.website-files.com/652596e6d501704acb3535a0/666271bb0b198aa59870e831_Naturopathic-Doctor-ND-Consultation.webp)
To address foot pain, a Naturopathic Doctor might incorporate massage therapy and stretching exercises to improve circulation and alleviate muscle tension, as well as suggest herbal pain relievers and dietary changes to reduce inflammation and support muscle recovery.
This method is particularly advantageous for individuals with issues such as plantar fasciitis or inadequate footwear. By choosing naturopathy, you can effectively address your pain using natural methods and steer clear of more aggressive interventions such as surgery.
Call us for a no-cost, zero-obligation phone consultation.
Client Testimonials
Here’s what people are saying after receiving treatment from Anchor Health & Performance.
EMAIL: info@anchorhp.com
PHONE: (905) 625-8733
ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON
PARKING INSTRUCTIONS:
Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.OFFICE HOURS:
Tuesday: 8:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
Friday: 8:00am - 4:00pm
Saturday: 8:00am - 1:00pm
Sunday - Monday: closed