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Ease Arm and Elbow Pain for Better Functionality
Arm and elbow pain can significantly hinder your ability to perform daily tasks, from lifting objects to typing on a keyboard. This discomfort is often caused by repetitive motions, sudden impacts, or overuse injuries. Conditions like tennis elbow, fractures, and tendinitis are common culprits.
anatomy
Anatomy of theArm and Elbow
Anatomical areas in the arm & elbow that are most often injured:
- Rotator Cuff: A group of muscles and tendons that stabilize the shoulder, often torn due to repetitive overhead activities.
- Biceps Tendon: Connects the biceps muscle to the shoulder and elbow, commonly injured through overuse or lifting heavy objects.
- Triceps Tendon: Connects the triceps muscle to the elbow, prone to injury from sudden force or repetitive strain.
- Ulnar Collateral Ligament (UCL): A ligament on the inner side of the elbow, frequently torn in throwing athletes.
- Radial Head: The top part of the radius bone in the elbow, often fractured during falls onto an outstretched hand.
- Olecranon (Elbow Tip): The bony prominence of the elbow, susceptible to fractures and bursitis from direct trauma.
- Medial and Lateral Epicondyles: Bony protrusions on the elbow, commonly affected by tendinitis known as golfer's elbow (medial) and tennis elbow (lateral).
CAUSES
Common Causes of Arm and ElbowPain
Arm and elbow pain can arise from a variety of sources. Common causes include repetitive motions, which can lead to conditions like tennis elbow; sudden impacts, which may result in fractures or dislocations; and overuse injuries, often seen in athletes and manual labourers.
Other frequent triggers are poor ergonomics, leading to muscle strain and tendinitis, and improper lifting techniques, which can strain the biceps and triceps tendons. Underlying medical conditions such as arthritis, nerve compression syndromes, and bursitis can also contribute to arm and elbow pain. Identifying the specific cause is crucial for effective treatment and relief.
holistic treatment options
chiropractic
Chiropractic care can be an effective way to treat arm and elbow pain, especially when it's caused by conditions like tennis elbow or repetitive strain injuries. A chiropractor can perform adjustments to the elbow joint and surrounding areas to reduce inflammation and improve joint function.
These adjustments help realign the bones and relieve pressure on the nerves, which can reduce pain and improve mobility. Additionally, chiropractors may use techniques like soft tissue therapy to address muscle tightness and promote healing.
By addressing the root cause of the pain, chiropractic care can provide long-term relief without relying on medications.
physiotherapy
Physiotherapy can help alleviate arm and elbow pain caused by conditions like tennis elbow or repetitive strain injuries. A Physiotherapist might use techniques such as manual therapy to improve joint mobility and reduce muscle tension.
They may also recommend specific exercises to strengthen the muscles around the elbow, helping to prevent future injuries. This approach not only targets the pain but also addresses the underlying causes, promoting long-term healing.
Massage
Massage therapy can help alleviate arm and elbow pain by focusing on muscle relaxation and improving circulation. An RMT might use techniques such as deep tissue massage and cross-fiber friction to break down scar tissue and reduce inflammation in the affected areas.
These methods are especially useful for conditions like tennis elbow or repetitive strain injuries.
naturopathy
Considering naturopathic care is a smart choice if you prefer natural treatments or if conventional methods haven't provided relief. This approach is particularly beneficial for those with chronic arm or elbow pain linked to repetitive activities or poor ergonomics.
A Naturopathic Doctor may also suggest ergonomic adjustments and specific exercises to improve muscle balance and reduce strain. This holistic approach aims to address both the symptoms and the underlying causes of the pain, promoting long-term healing and preventing future injuries.
Call us for a no-cost, zero-obligation phone consultation.
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EMAIL: info@anchorhp.com
PHONE: (905) 625-8733
ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON
PARKING INSTRUCTIONS:
Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.OFFICE HOURS:
Tuesday: 8:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
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