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Relieve Neck Pain and Regain Mobility
Neck pain is often experienced by people and can make simple movements uncomfortable. Common causes include poor posture, muscle strain, and health issues.
anatomy
Anatomy of theNeck
Anatomical areas in the neck that are most often injured:
- Cervical Vertebrae: The seven vertebrae in the cervical spine (C1-C7), which are commonly affected in neck injuries.
- Intervertebral Discs: The discs between the cervical vertebrae that can herniate or degenerate, causing pain and discomfort.
- Facet Joints: The small joints located between each pair of vertebrae that can become arthritic or injured.
- Spinal Cord and Nerve Roots: The spinal cord running through the cervical spine and the nerve roots branching off, which can be compressed or damaged.
- Muscles: Key muscles such as the sternocleidomastoid, trapezius, levator scapulae, and the deep neck flexors (longus colli and longus capitis) that are often strained or torn.
- Ligaments: Ligaments like the anterior longitudinal ligament, posterior longitudinal ligament, and the nuchal ligament that can be sprained.
- Tendons: Tendons associated with the neck muscles that can suffer from tendinitis or tears.
- Brachial Plexus: A network of nerves that can be injured, leading to pain, numbness, or weakness in the arms.
- Cartilage: Cartilage within the facet joints and along the spine that can wear down or become injured.
- Blood Vessels: Major arteries and veins, such as the carotid arteries and jugular veins, which can be affected by trauma or compression.
CAUSES
Common Causes of NeckPain
The most common causes of neck pain include poor posture, often resulting from prolonged use of computers or mobile devices, which can strain the muscles and ligaments supporting the neck. Other frequent causes are muscle tension and strain from activities like sleeping in an awkward position, sudden movements, or heavy lifting.
Degenerative conditions such as osteoarthritis and disc degeneration also contribute to neck pain by wearing down the structures in the cervical spine. Additionally, injuries like whiplash from car accidents, sports-related impacts, or falls can cause significant neck pain. Stress and anxiety can further exacerbate muscle tension in the neck, leading to chronic discomfort.
holistic treatment options
chiropractic
Chiropractic care can be very helpful for people with neck pain. Chiropractors use techniques like spinal adjustments to realign the vertebrae in your neck. These adjustments can reduce pain, improve mobility, and relieve tension in the neck muscles and nerves. Chiropractors may also provide advice on posture, exercises, and other lifestyle changes to help keep your neck healthy and pain-free. This holistic approach targets the underlying issues causing your neck pain, offering more permanent solutions compared to just masking the symptoms with medication.
Chiropractic treatment is especially useful if your neck pain is caused by poor posture, muscle strain, or spinal misalignment. It’s a good option to consider if other treatments like medication or physical therapy haven't worked for you. Chiropractic care is ideal for those who prefer to avoid surgery or long-term medication use. However, if your neck pain results from severe trauma, infections, or serious health conditions, it’s crucial to see a medical doctor first for proper diagnosis and treatment. Chiropractic care can complement other medical treatments for comprehensive pain management.
physiotherapy
Physiotherapy can greatly help individuals suffering from neck pain through personalized treatment plans tailored to each person's needs. Physiotherapists are trained to assess your neck and identify the cause of your pain. They use various treatments like manual therapy, where they massage and mobilize your neck muscles and joints to reduce pain and improve movement. They also provide exercises aimed at strengthening your neck and enhancing your posture, which can help prevent recurring pain. This approach ensures that the underlying issues causing your neck pain are addressed effectively.
Physiotherapy is a good option if your neck pain is due to muscle strain, poor posture, or an injury like whiplash. It’s especially beneficial for those who want to avoid medication or surgery. Physiotherapy not only helps in faster recovery by improving neck muscle strength and flexibility but also minimizes the risk of future injuries. If your neck pain results from more severe conditions like fractures or infections, consulting a medical doctor first is essential for accurate diagnosis and treatment. Physiotherapy can then be integrated into a broader treatment plan, supporting your journey to recovery with expert and compassionate care.
Massage
Massage therapy can be highly effective for relieving neck pain by addressing muscle tightness and improving blood flow. A Registered Massage Therapist (RMT) might use techniques like Swedish massage and trigger point therapy to relax the muscles in the neck and upper back.
These methods help to release tension and reduce stiffness, which are common causes of neck pain.
naturopathy
A Naturopathic Doctor may utilize herbal remedies and acupuncture or suggest ergonomic modifications and specific exercises to address neck pain stemming from muscle tension or improper posture.
Opting for naturopathic care is a wise decision if you prefer natural therapies or have not found relief through conventional means.
Call us for a no-cost, zero-obligation phone consultation.
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EMAIL: info@anchorhp.com
PHONE: (905) 625-8733
ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON
PARKING INSTRUCTIONS:
Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.OFFICE HOURS:
Tuesday: 8:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
Friday: 8:00am - 4:00pm
Saturday: 8:00am - 1:00pm
Sunday - Monday: closed