The treatment for AC joint injury aims to improve the condition and promote healing. Here are some ways treatment can help improve AC joint injury:
Rest
Resting the affected shoulder is crucial to allow the injured joint to heal. Avoid activities that may put strain or stress on the joint, giving it time to recover.
Ice Application
Applying ice to the injured area can help reduce pain, swelling, and inflammation. Use an ice pack or wrap ice in a towel and apply it to the shoulder for around 15 minutes at a time.
Immobilization
Using a sling or other supportive devices can help immobilize the shoulder joint and provide stability during the healing process. It helps prevent unnecessary movement and allows the injured AC joint to heal properly.
Pain Management
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help manage pain and reduce inflammation associated with AC joint injury.
Physical Therapy
In more severe cases or as part of the rehabilitation process, physical therapy may be recommended. Physical therapists can guide you through specific exercises and techniques to improve shoulder strength, range of motion, and overall function. They may also incorporate modalities such as heat therapy, ultrasound, or electrical stimulation to aid in recovery.
Surgery (For Severe Cases)
For severe AC joint injuries or cases where conservative treatments do not provide adequate relief, surgery may be considered. Surgical interventions aim to reconstruct or stabilize the joint, allowing for proper healing and improved function.
