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Overcome Leg Pain and Boost Your Activity Levels
Leg pain can range from a dull ache to sharp, debilitating discomfort, affecting your ability to walk or stand. Overuse, injuries, and poor biomechanics are frequent causes. Conditions like shin splints, stress fractures, and tendinitis are often to blame.
anatomy
Anatomy of theLeg
Anatomical areas in the leg that are most often injured:
- Quadriceps: The front thigh muscles, often strained or torn during activities requiring powerful leg movements.
- Hamstrings: The back thigh muscles, prone to strains and tears from sudden acceleration or deceleration.
- Calf Muscles (Gastrocnemius and Soleus): Muscles at the back of the lower leg, frequently strained during running or jumping.
- Tibia (Shin Bone): The larger bone in the lower leg, can be fractured from direct impact or stress injuries.
- Fibula: The smaller bone in the lower leg, often fractured in conjunction with tibia injuries.
- Peroneal Tendons: Tendons running along the outer ankle, can be strained or torn from overuse or ankle sprains.
- Achilles Tendon: Connects the calf muscles to the heel bone, commonly ruptured during explosive activities.
CAUSES
Common Causes of LegPain
Leg injuries can come from many different activities or conditions. Often, they happen when people overdo exercise, leading to issues like shin splints or tiny breaks in the bones called stress fractures.
They can also occur suddenly from accidents that cause broken bones or muscle tears. Runners might experience leg injuries due to repeating the same motion, which can lead to tendon inflammation known as tendinitis.
Bad movement habits can strain muscles and throw joints out of alignment, while wearing shoes that don't fit right can worsen these problems. Sometimes, health issues such as peripheral artery disease are behind leg injuries. Figuring out the root cause is key to treating the injury effectively.
holistic treatment options
chiropractic
Chiropractic care can effectively treat leg pain resulting from overuse, injuries, or conditions like shin splints and stress fractures. Chiropractors use adjustments to realign the joints and improve overall leg function.
By addressing the underlying structural issues, chiropractic care can provide long-term relief and prevent future injuries. It's a great option for those who prefer a non-invasive approach to managing their pain.
However, if you have a severe injury like a broken bone, it's important to seek immediate medical attention before considering chiropractic care.
physiotherapy
Physiotherapy is a successful method for addressing leg pain caused by excessive use, injuries, or issues such as shin splints. Physiotherapists utilize methods like manual therapy and targeted exercises to enhance leg functionality and lessen discomfort.
These therapies aid in relieving muscle tightness, improving movement, and supporting the healing process.
Massage
Massage therapy is a successful method for addressing leg pain caused by excessive use, injuries, or issues such as shin splints. An RMT might utilize methods like manual therapy and targeted exercises to enhance leg functionality and lessen discomfort.
These therapies aid in relieving muscle tightness, improving movement, and supporting the healing process.
naturopathy
For leg pain, a Naturopathic Doctor might suggest herbal pain relievers and dietary changes to reduce inflammation and support muscle recovery. They may also incorporate massage therapy and stretching exercises to improve circulation and alleviate muscle tension.
This approach is especially beneficial for athletes or individuals with repetitive strain injuries. By opting for naturopathy, you can manage your pain naturally and avoid more invasive treatments like surgery.
Call us for a no-cost, zero-obligation phone consultation.
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EMAIL: info@anchorhp.com
PHONE: (905) 625-8733
ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON
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Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.OFFICE HOURS:
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