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Soothe Body and Chest Pain for Overall Comfort
Body and chest pain can be alarming and disruptive, affecting your ability to breathe and move comfortably. Common causes include sudden impacts, overuse, and degenerative conditions. Issues like rib fractures, muscle strains, and costochondritis are typical sources of this pain.
anatomy
Anatomy of theBody and Chest
Anatomical areas in the body & chest that are most often injured:
- Ribs: Bones protecting the chest organs, can be fractured from direct trauma or severe coughing.
- Sternum: The breastbone, can be fractured from direct impact or severe chest compression.
- Intercostal Muscles: Muscles between the ribs, often strained from overuse or direct trauma.
- Pectoral Muscles: Chest muscles, prone to strains and tears from heavy lifting or sudden movements.
- Diaphragm: The primary muscle for breathing, can be strained from overuse or direct trauma.
- Clavicle (Collarbone): A bone connecting the shoulder to the chest, commonly fractured from falls or direct impact.
- Thoracic Spine: The middle section of the spine, can be injured from poor posture or trauma.
CAUSES
Common Causes of Body and ChestPain
Body and chest injuries are often caused by sudden impacts, such as car accidents or falls, which can result in rib fractures or muscle tears; overuse, leading to conditions like intercostal muscle strain; and repetitive motions, common in athletes, causing tendinitis.
Some frequent triggers include poor posture, leading to muscle strain and joint misalignment, and degenerative conditions like osteoporosis. Underlying medical conditions such as costochondritis can also contribute to body and chest injuries.
holistic treatment options
chiropractic
Chiropractic treatment is beneficial in relieving body and chest discomfort resulting from injuries, overuse, or conditions such as costochondritis. Chiropractors conduct spinal and rib joint adjustments to enhance alignment and alleviate nerve pressure.
These modifications can improve joint flexibility, decrease inflammation, and facilitate healing. Furthermore, chiropractors might suggest exercises to bolster the muscles surrounding the chest and aid in recovery.
physiotherapy
Physiotherapy can help relieve body and chest pain caused by injuries, overuse, or conditions like costochondritis. Physiotherapists use techniques such as manual therapy and specific exercises to improve joint function and reduce pain.
These treatments help alleviate muscle tension, enhance mobility, and promote healing.
Massage
Consider seeking massage therapy if you are experiencing persistent body or chest pain that is not alleviated by rest or medication. A registered massage therapist (RMT) can utilize various techniques, including manual therapy and targeted exercises, to enhance joint function and decrease discomfort resulting from injuries, overuse, or conditions like costochondritis.
These therapeutic interventions aim to reduce muscle tension, improve range of motion, and facilitate the healing process.
naturopathy
Explore naturopathic treatment if you are experiencing persistent body or chest discomfort that does not respond to rest or medication. This option can be especially helpful for individuals dealing with issues such as intercostal muscle strain or posture problems.
A Naturopathic Doctor might also incorporate massage therapy and breathing exercises to enhance mobility and promote healing.
Call us for a no-cost, zero-obligation phone consultation.
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EMAIL: info@anchorhp.com
PHONE: (905) 625-8733
ADDRESS: 5770 Timberlea Blvd, Unit 107, Mississauga, ON
PARKING INSTRUCTIONS:
Parking is located to the front, side and back of the building. Please enter through the side doors. Once you enter the business complex, turn right. We are the last unit facing Tomken.OFFICE HOURS:
Tuesday: 8:00am - 7:00pm
Wednesday: 10:00am - 7:00pm
Thursday: 10:00am - 7:00pm
Friday: 8:00am - 4:00pm
Saturday: 8:00am - 1:00pm
Sunday - Monday: closed