What is active release therapy?

Active Release Therapy (ART) is a popular manual therapy technique used by chiropractors, physical therapists, massage therapists, and other healthcare professionals to treat soft tissue injuries and chronic pain. It is particularly effective for conditions such as muscle strains, tendonitis, repetitive strain injuries, and joint dysfunction.

The goal of Active Release Therapy is to break up adhesions or scar tissue that may have formed in muscles, tendons, ligaments, or nerves due to injury, overuse, or poor posture. These adhesions can restrict movement, cause pain, and contribute to inflammation and dysfunction in the affected area. By applying specific pressure and tension to these tissues, ART aims to release these adhesions, restore proper movement patterns, and improve flexibility and strength.

During an ART session, the practitioner will use their hands to palpate and identify areas of tension, restriction, or dysfunction in the soft tissues. They will then apply precise pressure and tension to these areas while the patient actively moves the affected body part through a range of motion. This technique helps to stretch and lengthen the tissues, break up adhesions, and stimulate blood flow to the area, promoting healing and reducing pain.

One of the key principles of Active Release Therapy is that it is not just passive treatment; it involves active participation from the patient. By actively moving the body part being treated, the patient helps to facilitate the release of adhesions and improve the effectiveness of the therapy. Patients may also be prescribed specific exercises or stretches to complement their ART sessions and help maintain the benefits of the treatment in the long term.

Active Release Therapy is considered safe and non-invasive, and is generally well-tolerated by most patients. It can be used as a standalone treatment or in conjunction with other manual therapies, chiropractic adjustments, or rehabilitative exercises to address a wide range of musculoskeletal conditions. Many patients report significant improvements in pain, mobility, and function after just a few sessions of ART.

Overall, Active Release Therapy is a valuable tool for healthcare professionals to address soft tissue injuries and chronic pain conditions. Its targeted approach, hands-on techniques, and emphasis on active patient participation make it an effective and efficient treatment option for many individuals seeking relief from musculoskeletal issues. If you are experiencing muscle pain, limited range of motion, or other soft tissue problems, consider consulting with a qualified practitioner to see if Active Release Therapy could benefit you.