How can I alleviate bone-on-bone knee pain without having to undergo surgery?

Bone-on-bone knee pain, also known as knee osteoarthritis, occurs when the cartilage in the knee joint wears away, causing the bones to rub against each other. This can result in pain, stiffness, swelling, and decreased range of motion in the affected knee. While surgery may be an option for severe cases, there are several non-surgical treatments that can help alleviate symptoms and improve knee function.

Physical therapy is a common non-surgical treatment for knee osteoarthritis. A physical therapist can create a personalized exercise program to help strengthen the muscles around the knee, improve flexibility, and reduce pain. These exercises may include range of motion exercises, strengthening exercises, and low-impact aerobic activities such as swimming or cycling.

Weight management is another important factor in managing bone-on-bone knee pain. Excess weight puts additional stress on the knee joint, which can worsen symptoms of osteoarthritis. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce the strain on your knee joint and alleviate pain.

Low-impact exercise, such as walking, swimming, or using an elliptical machine, can help improve knee function without exacerbating pain. These exercises help strengthen the muscles around the knee, improve joint flexibility, and promote overall joint health. It is important to avoid high-impact activities such as running or jumping, as these can put too much stress on the knee joint.

Knee braces can provide support and stability to the knee joint, reducing pain and improving function. There are different types of knee braces available, including sleeves, wraps, and hinged braces, depending on the severity of the osteoarthritis and the specific needs of the individual.

Corticosteroid injections can help reduce inflammation and pain in the knee joint. These injections are administered directly into the joint by a healthcare provider and can provide relief for several weeks to several months. However, corticosteroid injections are not a long-term solution and should be used in conjunction with other treatments.

Over-the-counter pain relief medications, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can help alleviate pain and reduce inflammation in the knee joint. These medications should be used as directed and may be combined with other non-surgical treatments for optimal pain relief.

In conclusion, there are several non-surgical options available to alleviate bone-on-bone knee pain and improve knee function. By working with a healthcare provider to create a personalized treatment plan that may include physical therapy, weight management, low-impact exercise, knee braces, corticosteroid injections, and over-the-counter pain relief medications, individuals can effectively manage symptoms of knee osteoarthritis and maintain an active lifestyle. It is important to consult with a healthcare provider to determine the best treatment approach for your specific needs and goals.