Heel Spurs

Heel spurs, also known as calcaneal spurs, are abnormal bony growths that develop on the underside of the heel bone. They are often associated with a condition called plantar fasciitis, which is the inflammation of the plantar fascia - a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot.

Heel spurs typically develop as a result of repetitive strain or irritation of the plantar fascia. This can be caused by activities that put excessive stress on the foot, such as running, jumping, or prolonged standing. Over time, the repeated pulling on the plantar fascia can lead to small tears and inflammation, causing the body to respond by forming calcium deposits, or spurs, at the site of the damage.The presence of heel spurs does not always cause pain or discomfort. In fact, many people may have heel spurs without even knowing it. However, when the spurs become large or when they press against surrounding tissues, they can cause symptoms such as sharp pain in the heel, especially when walking or standing for long periods. The pain is often described as a stabbing sensation that radiates from the bottom of the heel towards the arch of the foot.

Treatment for heel spurs aims to alleviate pain and reduce inflammation. This typically involves a combination of conservative measures such as rest, ice therapy, stretching exercises, and wearing supportive footwear with cushioned insoles. Over-the-counter pain relievers or nonsteroidal anti-inflammatory drugs (NSAIDs) may also be recommended to manage pain and reduce inflammation. In severe cases where conservative treatments do not provide relief, more invasive options like corticosteroid injections or surgery may be considered.